5 Tips to Keep Your Body Cool in the Hot Summer

It's hot out. You want to keep cool, but you don't want to crank on/up the Air Conditioning. There is no pool in sight, but you need to cool down.

Here are 5 energy efficient tips to cooling down in the hot summer:

1. Use cool water on  your pulse points (like your wrists). This can help bring your core temperature down as much as 3 degrees!
2. Your body sweats to cool your down as the water vapor evaporates. Take advantage of your perspiration - stand in front of a cool breeze or a fan and cool down faster. 
3. Go downstairs. It's simple - heat rises. If your home has a lower level or a basement the air will be less dense the further from the roof line.
4. Mint refreshes the skin and leaves a cooling sensation. Use peppermint lotion or peppermint soap, but avoid your face and eyes.
5. Take off your shoes and hat while indoors! Most of the body's heat is released through the palms of your hands, the scalp and the soles of the feet. If you have shoes or a hat on, there is no way for the heat to escape!

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